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# information# diet

(Source: tigehrs, via skinnymini112)

# motive# personal
gettingtomygoalweightby2012:

These will help to motivate you to get moving and doesn’t overwhelm you all at once. Especially, number 5: if you like what you are doing and actually having fun, you will find yourself looking forward to it and hence less likely to miss the workout.

gettingtomygoalweightby2012:

These will help to motivate you to get moving and doesn’t overwhelm you all at once. Especially, number 5: if you like what you are doing and actually having fun, you will find yourself looking forward to it and hence less likely to miss the workout.

(via harderbetterfastersmaller)

# information# exercise
fitnesstreats:

“The healthiest strategy for fast fat loss doesn’t come from a box of detox supplements or a crazy 1,000-calorie liquid diet - it comes from upping your daily intake of whole, green foods.”

fitnesstreats:

“The healthiest strategy for fast fat loss doesn’t come from a box of detox supplements or a crazy 1,000-calorie liquid diet - it comes from upping your daily intake of whole, green foods.”

(via weekly-weigh-in)

# diet# information
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